Check Your Blood Pressure Now!
Hypertension is dubbed ‘the silent killer’, and for good reason. The condition tends to have mild or no symptoms at all. However, if left untreated, sooner or later it leads to a heart attack or stroke, both of which are responsible for tens of thousands of deaths every year in the US alone.
One of the worst things about hypertension is that a great deal of people have the condition without realizing it. That’s why doctors recommend having your blood pressure measured at least a few times a month regardless of how well you may feel. The easiest way to check your blood pressure regularly would be to buy a sphygmomanometer and do it at home whenever you have a spare minute. And don’t be scared of the complicated name. The contemporary devices are easy to use and don’t require any special knowledge or skills. If you don’t know anything about blood pressure monitors, this simple guide will help you choose the right one according to your needs.
Being diagnosed with hypertension
The condition has a few stages. After measuring your blood pressure, you can use this table to find out whether it’s normal or not. If the figures turn out higher than it’s considered to be the norm, you should go to the doctor as only a professional can diagnose you as hypertonic and proscribe proper treatment you might need.
The good news is that hypertension is quite manageable, especially at early stages of the condition. There is a wide range of drugs intended for high blood pleasure. Again, it’s up to the doctor to prescribe the right medication in your particular case, so you must never self-medicate as it can make the condition even worse.
Natural ways of managing blood pressure
In most cases hypertension is a condition of bad lifestyle choices. As such, if your blood pressure is higher than normal, there is a high chance you can cure it without resorting to prescription drugs. The following measures are proved to be effective in at least three quarters of all cases.
Manage your weight: Being overweight is one of the most common factors contributing to high blood pressure.
Stop smoking: Smoking has scores of adverse effects on the body. Doing a lot of harm to your cardiovascular system is just one of them.
Cut down on junk food: Even if you’re not overweight, foods rich in saturated fat gradually make your blood vessels stiffer, which commonly results in increased blood pressure.
Engage in physical exercise: So called cardio exercises are perhaps the most effective way to prevent hypertension and keep your whole cardiovascular system healthy. However, you should first consult your doctor if you already have high blood pressure or any heart condition. Intense workouts might be harmful in that case.